News
In his seminal 1990 book, Flow: The Psychology of Optimal Experience, the psychologist Mihaly Czikszentmihalyi described the value of staying in a focused state that he called "the flow" to achieve maximum performance and productivity in all endeavors. When he...
Continue reading
How we updated and tweaked the SELF Journal to Version 2 after getting feedback from users.
Continue reading

The idea behind the SELF Journal was to quit the yearly planning cycle and instead focus on one goal over 13 weeks. Here's how it works (with video)...