Choose your habits or your habits choose you.
Your habits help shape your life. We all have habits that we would like to have and habits that we wish we could stop doing. Researchers from the University College London published a study in the European Journal of Social Psychology that states that it takes 66 days to establish a habit. This is why we created the Habit Roadmap. 66 days can seem like forever and it can be easy to lose your motivation. This is a tool that will help you keep track of your habits and will help motivate you to keep going. As you check off each day, celebrate the small win and start to see the string of wins pile up.
The Habit Roadmap comes with 2 Roadmaps.
Use both Roadmaps to outline 6 months of habit tracking or share a Roadmap with someone that can help you be accountable.
This 25.5" by 5.75" Roadmap can be mounted somewhere as a reminder to keep your habits going or it can also be folded to fit inside your SELF Journal or SELF Scholar.
Get control of the thing that helps shape your life, your habits.